Health and Lifestyle Coaching

Guiding the community toward and healthy vital lifestyle is one of the key goals of the office. We constantly strive to provide accurate current ideas on how to get the most from your body. There are many conflicting ideas and concept that can make the creation of your ideal life confusing and daunting.

Our aim is to make it as easy and step by step as possible.

V4V– Vision for Vitality is a 13 week program supported by weekly sessions, a buddy system and a creativity enhancing workbook. It is presented by a range of expert health professionals. A perfect chance to plan your changes and get the best feedback from specialist in health and wellbeing.

Public Talks– Dr Andrew offers free public talks covering a wide range of health and sports related areas. These may include stress management, injury reduction, performance enhancement, health living and lifestyle changes. Talks can be anywhere from 10 minutes to 2 hours in duration. And may be targeted at a topic of your choice.

Longer seminars and professional training and education are also available on enquiry.