Back Your Inner Athlete

 Caa back your Innerbanner

This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’.

Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy life.

One explanation for this is the impact an increasingly sedentary lifestyle has on postural fitness. Think about all the hours you spend each day sitting at work or school, on a computer or other mobile device, watching television or playing computer games. Poor posture increases pressure on your spine which can cause low back pain, neck pain, headaches and fatigue.

Low back pain is a growing problem and now ranks second in Australasia and seventh in the world according to the World Health Organisation’s latest Global Burden of Disease study. Neck pain is also problematic ranking ninth in Australasia and 21st in the world.

If you suffer from back pain, neck pain or headaches or if poor postural fitness is impacting on your ability to live life to the fullest, visit our chiropractors at Fairlight Chiropractic and Back Your Inner Athlete.

Each week around 300,000 patients visit an Australian chiropractor. Chiropractic care is an increasingly common and effective treatment for back pain, neck pain and headaches eliminating the need for drugs or surgery. This means chiropractic care can also be very cost effective in comparison to other types of treatment.

At Fairlight Chiropractic we are encouraging our patients and the Northern Beaches community to begin a conversation about preventative health and wellbeing and adopt healthy habits.

Chiropractors have an important role to play in preventative health and wellbeing because they understand that a vital part of maintaining normal spinal function is by helping patients to make healthy lifestyle changes around nutrition, exercise and wellness.

Adopting healthy habits today (such as improving postural fitness) can significantly reduce the risk of injury or pain later on and have a positive impact on your self-esteem, social relationships and even mental health.

During 23rd 29th May at Fairlight Chiropractic we will be making available workplace stress management seminars, colouring competitions, posture screening events and in office spinal health checks.

 During Spinal Health Week 2016, make an appointment at Fairlight Chiropractic for a spinal health check-up and discover what steps you can take to improve your overall health and wellbeing and Back Your Inner Athlete.

Celebrate Spinal Health Week on 23 May by downloading the CAA Back App with augmented reality feature at www.backyourinnerathlete.com.au, on the Apple App Store or Google Play.

Contact us at Fairlight Chiropractic on 9949 3800 for an appointment today.

Spinal Health Week 2016 is a national initiative of the Chiropractors’ Association Australia (CAA).

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