Heat or Ice. What do I do for My Injured Back?

Gel packs, ice packs, heat pads, wheat bags . . . all sounds a bit Dr Seuss! Cold pack or hot pack which is best? Public confusion with Physical therapy. For most people we see in the office, there is a lot of confusion around whether to use heat therapy or cold...

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Armed with Knowledge and Serving You

We hear a lot about and service people, and rightly so. The things they have to go through in training and at work would shock the pants off most people, if they had any idea how hard it was. Every day we take for granted a relatively safe and free...

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How Better Pain Management May Solve The Opioid Crisis

How Better Pain Management May Solve the Opioid Crisis You may have heard about the ‘opioid crisis’ on the news recently or perhaps you know a family member or friend who is struggling with drug addiction. In 2018 we are living through a major public health crisis...

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7 Signs You May Need Custom Made Orthotics

We tend to think only about spines when we think about the Chiropractor. Why then, is this Chiropractor writing about feet?? Although Chiropractic care is all about improving spine and nervous system function, the platform that all this sits on, is your feet! Your...

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Are You and Your Family Fine Upstanding Citizens?

There are lots of discussions out there right now about the posture of phones, computers and electronics. And let’s face it you’d be right in considering it all boring and 'ho hum', especially if you look at them  in the traditional light. But there may...

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Office Space and Posture

Is Your Workplace Working for Your Spine? If you're like most of us then the chances are regardless of what you do during the day, you are almost certain to spend a chunk of it at a computer. Whether it's in the office, on the kitchen bench, studying at your desk or...

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How do I know when my child should see a Chiropractor?

Most of us when thinking of Chiropractors tend to think about bad backs, necks and maybe headaches, strange clunking noises and bones.  Few people would consider taking their child along for a check-up. However, this may be the best time for anyone to see a...

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You’re More Intelligent Than You Think!

So as we wind through the first month of 2017 just a small reminder . . .   YOU ARE WAY MORE INTELLIGENT THAN YOU THINK!!!!! Why? Read on McDuff . . .( Dad joke) Let talk about Innate Intelligence – a chiropractic principle that supports your overall health and...

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15 “Bulletproof” Biohacks to Spark Your Life!

What are Biohacks? Everyone is looking for the best, fastest and easiest way to do things, right? Well, biohacking is the latest buzz word for improving your biological health and wellbeing. It looks at physical, chemical and emotional factors which can be seriously...

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May 23rd to 29th Spinal Health Week

Back Your Inner Athlete   This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’. Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in...

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